Five Minerals We All Need

In the mineral world, iron tends to be featured in the nutrition limelight. But these five minerals deserve to shine as well.

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Your Guide to Organic Foods

Fruits, vegetables, grains, dairy products, and meat can all be certified as organic if they meet FDA requirements for growth, handling, and processing. Here is what organic really means.

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Putting the 'Fun' Back Into Fitness

Top athletes and movie stars have the time and motivation to stay in great shape. The rest of us, though, often find it a challenge to fit fitness into our lives. Instead, start thinking of fitness as fun.

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What to Do if You Get Something in Your Eye

When you get something in your eye, you may feel an impulse to rub furiously until the dust or dirt is gone. Don't. Here are several tips you should know if you get something in your eye:

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